You might be already familiar with these words…
“I’ve been using this fat burning supplement but I am still fat”
“Scam supplement, please stay away. I have been trying to get rid of my belly fat for a month but nothing has changed”
Most people think fat burning supplements are a magic pill. It can help you lose weight fast. Well, this mindset is so wrong. Supplements will work based on its function if used in the right way and combine it with a healthy lifestyle.
This time I will explain 7 ways to maximize fat burning with the help of fat-burning supplements.
1. Stay consistent with your goals
That’s right, you need to consistent! At first, everyone will focus on their main goal. However, in the next few weeks, they are inconsistent, so their main target will not be achieved.
Some factors found are laziness and deal with food temptation.
If you feel lazy, start exercising in an ideal environment and give you good motivation. In that situation, you will motivate to work harder.
Food temptation is the hardest one. Using supplements can help to speed up the calorie-burning process. But it wouldn’t maximal if you don’t maintain calorie intake. In this case, you need to stay away with donuts, french fries, and ice cream.
2. Recommended protein intake
Usually, common ingredients in weight-loss dietary supplements help you to reduce hunger and appetite. If protein and calorie intake are low, it may cause loss of muscle mass.
It’s true, lacking calorie intake can speed up the weight loss process. However, to improve muscle quality, protein consumption is also important and has a profound effect.
So you need to eat enough protein, which is 1 gram per pound of your body weight.
3. Follow the right dose instructions
Fat-burning supplements generally work by suppressing appetite while increasing energy. For that reason, make sure to follow the use of dosing regimens for supplements to work optimally.
- Take it before exercise or 30 minutes before cardio
- Consume 30 minutes before lunch
4. Drinking more water
Fat-burning supplements will boost your metabolic processes. So you will sweat more than usual, and some having urinate excessively. This is a result of the caffeine diuretic effect. Conditions like this make you dehydrate.
To avoid, just drink 3-4 liters of water. Water consumption can also increase the body’s metabolism to supporting the fat burning process. Drink at least 1 glass of water when taking fat-burning supplements.
5. Cycling supplements
Sometimes, to speed up the process, some people blend it with other ingredients or even different supplements. If this method recommended by the supplement maker, then this is not a big problem. But it’s different if you try it randomly, this will be a boomerang and risk your health for sure.
For example, when you start a fat burning program, you add too much caffeine or other ingredients, this can increase the cortisol hormone in the body. So the metabolic process will be slower and have an impact on the lack of burning calories in the body.
To overcome this problem, do a fat burning program for about 2 to 4 weeks and stop using it for 2 weeks, after that, start again.
At this stage, the body will be reset and more sensitive! So you’ll get better results in the next session.
Then when is the right time to stop using fat-burning supplements? When you take the supplement but you don’t feel a “kick” in the body.
6. Get enough sleep
You should never ignore it. Actually, the process of fat burning and sleeping are work together. Not enough sleep increases the cortisol hormone and decreases the testosterone hormone. If testosterone levels are low, your maximum muscle growth will never be achieved
Hormone balance and muscle recovery take into action while we sleep. 8 hours every night is a normal time.
7. Pick the right supplements
Before start doing a fat burning program through supplements, please do some research first. This is to make sure you choose the right one and never regret.
The types and benefits of each fat-burning supplement would be varying. In this case, it can be categorized into 2 parts, stimulants and non-stimulants.
- Stimulant. The substances contained in fat-burning supplements may include Caffeine, Yohimbe, Synephrine, and other similar ingredients. But it also found a mixture of fat burning ingredients (thermogenic non-stimulants)
- Non-stimulant. The ingredients in this category are lighter, for example, L-Carnitine, CLA, Chilli extract, ginger extract, and others.
If your body’s response is more sensitive to caffeine, you should choose a non-stimulant type. This is useful to avoid the effects of caffeine such as increased self-anxiety, and so forth.
7.1. Risk supplements
In extreme ways, some taking anabolic steroids like Anavar or Clenbuterol. Both had a good reputation to deal with weight loss problems.
Let say the Anavar! With mild side effects, make it safe to use by both men and women. This beast of anabolic steroids taking by many bodybuilders, athletes, and even regular people who need…
- fast weight loss
- a serious muscle definition, and even
- extreme power and strength
But still, long-term use will strike your health such as liver problems, hypertension, etc.
7.2. Safe and fast supplements
If you don’t want to face it that problems, I recommend trying Crazy bulk Anvarol. Safer than anabolic steroids as it used an natural ingredients only.
The best part is when you buy Anvarol, you’ll also get an ebook about guidance to maximize your goal (picking the proper exercise, calorie intake, etc)